HEALTH GUIDANCE FROM THE PRACTICE
Smoke-free November 2026: prepare to quit in October
Thinking about quitting but unsure where to start? Planning a few steps and getting support can help you move forward.
Registration · October 1, 2026 — November 30, 2026
Key points
You can prepare to quit in October, at your own pace.
A kit and support are available free of charge.
You can discuss cravings and difficulties with a professional.
Preparing to quit, step by step
Identify situations that make you want to smoke: coffee, breaks, stress or social moments.
Choose a date and plan how to ask friends, family or a professional for support.
Before your chosen day, find out about support, nicotine replacement products and Tabac Info Service tools.
Your questions, without judgement
Must I be sure I will succeed before registering?
You can get information and prepare even if you are still unsure. The programme offers a kit and advice for the preparation period and the 30-day challenge.
Can my nurse help?
Yes. You can discuss your smoking, difficulties and suitable support. Nurses can prescribe nicotine replacement products. Eligible products are reimbursed at 65% by Assurance Maladie when prescribed; additional coverage depends on your insurance.
I smoked a cigarette again: should I give up?
A difficulty is worth discussing without judgement. It helps identify what is missing and adjust your support. You can ask for help at any time.
Finding support
Tabac Info Service provides online advice and telephone support on 39 89 (free service; call charges depend on your operator).
Sources and references
Written and sources checked on October 18, 2026.
Santé publique France — inscriptions 2026